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‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways. This will help you live a happier and a longer life as well as help you to cope with stress.
This website gives you practical tools and resources so you can discover how to make the 5 Ways part of your ways to wellbeing. Everyone can ‘try the 5’ at home, work or during study. It costs nothing and it’s easier than you think! Connect, Be Active, Keep Learning, Be Aware and Help Others.
Develop relationships with those around you.
Find an activity you enjoy and make it a part of your life.
Trying new things will make you more confident and give you a sense of achievement.
Finding time in your day, to notice how you are and what is right with yourself and your life, boosts your sense of wellbeing.
Even the smallest act of kindness helps!
Now more than ever before we need to do the 5 Ways each day to protect our good mental health.
