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Be Active

Keep Learning

Be Aware

Help Others

Welcome to the 5 Ways to Wellbeing Website!

‘5 Ways to Wellbeing’ introduces you to five simple and effective ways to improve your psychological and emotional health that are based on extensive international research. A healthy mind is just as important as a healthy body for your overall wellbeing. Like physical fitness, you can strengthen your psychological health in lots of small day-to-day ways. This will help you live a happier and a longer life as well as help you to cope with stress.

This website gives you practical tools and resources so you can discover how to make the 5 Ways part of your ways to wellbeing. Everyone can ‘try the 5’ at home, work or during study. It costs nothing and it’s easier than you think! Connect, Be Active, Keep Learning, Be Aware and Help Others.

Royal Melbourne Hospital’s Dr Christian explains the 5 Ways to Wellbeing
Start Learning
  • Find out what is important to you with our 5 Ways to Wellbeing Quiz.
  • Learn how to reduce stress.
  • Learn about the benefits of improving your wellbeing.
  • Discover how to do the 5 Ways To Wellbeing at home, work or study.
  • Join our Australian Wellbeing For All Collaboration, so your organisation or local community can benefit from doing the 5 Ways!
Start Learning
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The 5 Ways Directory

Discover What is In Your Local Area to Help You Do the 5 Ways
  • Select which of the 5 Ways you want to explore and then hit Search