You are using an outdated browser. Please upgrade your browser to view our website properly.

5 Ways to Wellbeing Quiz

Home > Tools & Resources > 5 Ways to Wellbeing Quiz
Wellbeing Quiz

5 Ways To Wellbeing Quiz

This set of questions indicates your current state of overall wellbeing. Answer the questions in the order that they appear. You can then work out your overall wellbeing score and see what it means.

Below are some statements about your feelings and thoughts. Simply tick the box that best describes your experience over the last 2 weeks.

Let's Begin!

Question 1

I’ve been feeling optimistic about the future...

Question 2

I’ve been feeling useful...

Question 3

I’ve been feeling relaxed...

Question 4

I’ve been feeling interested in other people...

Question 5

I’ve had energy to spare...

Question 6

I’ve been dealing with problems well...

Question 7

I’ve been thinking clearly...

Question 8

I’ve been feeling good about myself...

Question 9

I’ve been feeling closer to other people...

Question 10

I’ve been feeling confident...

Question 11

I’ve been able to make up my own mind about things...

Question 12

I’ve been feeling loved...

Question 13

I’ve been interested in new things...

Question 14

I’ve been feeling cheerful...

What does your wellbeing score mean

A score between 14-49: Approximately 25% of the Australian population score in this range. You can aim to boost your wellbeing score by connecting with people who count on you, helping someone else doing a new activity, or learning a new skill or maybe by appreciating your environment more. If you are feeling very low or unnecessarily anxious, you could talk to your GP or health service.

A score between 50-59: Approximately 50% of the Australian population score in this range. You can aim to maintain or even boost your wellbeing score by doing one or more of the 5 Ways to Wellbeing.

A score of 60 and above: Approximately 25% of the Australian population score in this range. You can aim to maintain your wellbeing score by keeping up the activities you are already involved in or perhaps trying one of the 5 Ways to Wellbeing.

What next?

Use the links provided to learn how to improve your wellbeing score and to get idea, and click here to download a sheet you can print off and use (My 5 Ways to Wellbeing Plan), to record how you will improve your wellbeing.

Discover What is In Your Local Area to Help You Do the 5 Ways