Testimonials - Be Active

“Our staff group walk every Tuesday in the park and it clears our mind and energizes us for the afternoon”

“My son started getting into scootering so I was at the skate park most weekends. I used to skateboard a bit when I was in my teens and I am now in my 30s. I noticed one of the other dads who didn’t look much younger than me [do it], so I thought why not? After a few falls and a bump or two…I am up and skateboarding again. It is awesome to know that I can still do it and my son loves the fact that we do an activity together.”

“I was feeling tired most of time and wasn’t getting anywhere need the recommended exercise they talk about. I am so busy with work, the kids and keeping up with their schedule there is little time for me. So I started taking the stairs rather than the lift at work. I know I get at least 15 minutes of exercise a day and I feel like my mind is less foggy. It is amazing how little it takes to feel better.”

“I started swimming a couple of mornings per week and I feel so much more energetic and positive.”