ITS MENTAL HEALTH MONTH!
The Royal Melbourne Hospital encourages all Australians and staff teams to give the
5 Ways To Wellbeing a try, for a healthier and happier you!
It’s as easy as:
| 1. | Think about what ‘wellbeing’ means to you and why it is important. | 3 minutes |
| 2. | Do the 5 Ways Wellbeing quiz and get your score | 3 minutes |
| 3. | Learn about 5 Ways by watching our video | 2 minutes |
| 4. | Complete the 5 Ways Action Plan as a team or for yourself | 10 minutes |
| 5. | Read the 5 Ways Fact sheet for ideas | 3 minutes |
| 6. | Check out the website for more ideas on each of the 5 Ways & activities you can join in your local area. | 5 minutes |